Family pic 2013
Friday, January 15, 2010
Teething baby
Quick update on me: Healthy eating and exercise is going great! I have started p90x with Devry, and still continue to do my eliptical or zumba every day. As of my weigh in yesterday.....9 lbs down!! I am not below my prepregnant weight! I'm enjoying the changes i am making. I feel much better. I am working this weekend, and am going to try to take healthy snacks to eat, and keep on track!
Thursday, January 7, 2010
Feeling Great!
My challenge is when I work. I work nights, 6pm to 6am. I cannot figure out how to balance my diet with my work schedule. Do I eat all night then not eat the next day? Do I still try to eat dinner before I leave and not eat all night while I work? I just don't know when to eat dinner? Any suggestions? I have used snacking as a way to stay awake. I WILL be stopping that. Last time I worked, I got tired about 2am, and instead of making my usual 2 am toast and mountain dew, I grabbed a cup of ice chips and snacked my heart out on them.
I am feeling great and loving it!
Saturday, January 2, 2010
2010
In the past my attempt to achieve goals has been more successful when I write them down, and share them with others. That way, I feel like it is more concrete, and not just a thought in my mind. Because of this, I have decided to share one of my very important goals on my blog, that way those of you reading can see updates on my progress and help motivate me.
I want to loose my "nursing school" and "baby" weight. I started nursing school about a month after getting married. Between the life changes marriage brings, the stress of nursing school, and lack of time, I put on some weight (20ish lbs) After graduating nursing school, I began to try to loose it. After losing a few punds (5 I think), I found out I was pregnant, and as a result I gained more weight. I gained more then I had expected, totaling 44 lbs gained during pregnancy. From nursing I lost 35lbs easily...but nursing does not seem to be helping me loose anymore. I am currently 6-7 lbs away from my prepregnant weight. Once I reach my prepregnant weight, I hope to loose another 25-30lbs. I know my body, and am very realistic, so I am setting goals according to that. I hope to achieve this 35ish lbs weight loss goal by Payton's 1 year birthday, July 27th (this is about 1 lb a week...which is reasonable for me).
How I will achieve it: I believe that making a plan is just as important as setting a goal.
- Eating healthier: Since I am breastfeeding, I cannot cut my calories way down, so instead I need to find healthier choices to fill the calories with. We have gotten into a habit of finding "quick" and "easy" foods, AKA. unhealthy, processed junk. When I plan and make a meal schedule, I eat much better. I also save money by following a strict grocery list. It will take more planning and is more time consuming, but I know when I eat healthier, I feel better. I want Payton to grow up eating right, and I know it needs to start now, with me and Devry.
- Exercise: I have always been very active, and involved alot in sports (basketball and swimming especially). I am very out of shape right now, and miss being able to enjoy exercise. Right now, it is painful to exercise. I hate this feeling of being out of shape. I enjoy running, but cannot do it in the wintertime. For now, I will be doing several different forms of exercise. 1. Zumba - a wonderful dance aerobics type class that I attend 2-3 times per week. 2. Eliptical - I have one, and need to use it more. 3. P90X - Devry bought me all the tools for p90X for Christmas, and we should be getting the discs very soon. I want to use it mostly for toning 4. Swimming - I know this won't happen as often as I would like, but I am going to try to swim. It involves me going to the school, which is much more time consuming, but I really enjoy swimming, and think it is the best exercise. 5. personal trainer - I am fortunate enough to have access to a FREE personal trainer as long as I am a student. I want to take advantage of it before I graduate. I will try to set up weekly sessions with one to help assess where I am at. I will sign up for a 10K race sometime this summer, and once the weather is nice I will train for it by running outside.
My motivation for achieving this goal is primarily so I feel healthier, and better about myself. But also, it is for my family. I want to start healthy habits of eating right and exercising now so that it becomes part of our daily lives. I have always played on teams, which is often where my motivation came from. I have had a challenge pushing myself the way I was pushed by a coach or teammate. I want to change this. I want to motivate myself, but also be able to turn to family and friends for support.
I know I can achieve my goal. I know it will take daily decisions and changes to get there, but I am ready for it!
Thursday, December 31, 2009
Happy Birthday Devry!
Trey helped him blow out his candles.
I am so thankful for such a wonderful husband. He is so kind and thoughtful, and takes such great care of Payton and me. Happy Birthday Devry!!
Sunday, December 27, 2009
Payton's First Christmas
Since I was scheduled to work on Christmas Eve we planned to have dinner at 3:00 so I could be at work by 6. We had Chinese food, which has become a tradition for us. Devry's parents and his brother Tim and his wife came over for dinner. We had fun eating and playing the wii. I was put on call for work, so I got to stay home. We opened our Christmas eve presents (pajamas..which is a fun tradition we have). Payton looked so cute in his "my first Christmas" PJ's. Payton went to bed, and we finished getting everything ready for Christmas.
We opened our stockings, and "helped" Payton open his. He really enjoyed eating the wrapping paper and bows. Then we opened all of our gifts from family and Santa. We got lots of great gifts, but more importantly we really enjoyed the morning together.
We had a great Christmas! It was so fun to enjoy it with Devry and some of his family, and even more exciting to celebrate Payton's first Christmas.
Monday, December 21, 2009
Christmas Song
I came across this song while listening to Pandora last year around Christmas. I fell in love with the song. It is called I believe, by Natalie Grant. I think the message of the song is what Christmas is really about.